You look like you’ve got it all under control — but inside, it’s a different story.
You’re overwhelmed, overstimulated, and stretched thin.
The anxiety, the exhaustion, the mental fog — it all piles up.
You’re not lazy or broken. You’re burned out from trying so hard for so long.
I help adults and young people struggling with depression, anxiety, ADHD, and the weight of everyday life — overwork, financial stress, emotional burnout — make small, sustainable changes that lead to big shifts.
Through collaborative, compassionate care, we’ll uncover the patterns keeping you stuck and build practical tools to help you feel more grounded, clear, and in control.
You're not too much. You're not alone. And change is possible — even if it starts small.